Taking care of yourself in the Maternity Hospital

Listening to Ourselves Beyond the Noise and Feeling What We Really Need

At the speed at which we live it seems almost an act of rebellion, to go down to earth, to the body, to listen to ourselves beyond the noise and feel what we really need. 🌿🌅

The first step to taking care of yourself is to know what you need.

Rest,
Gaze,
Nature,
Listening,
Pleasure,
Movement…

The list can be endless and in every color you can imagine.

Choose one to start with, the one that today feels is a simple first step, a genuine impulse and feel how your whole Being relaxes as you feel that you are reuniting with yourself, that you are listening to yourself and giving yourself what you need. 🙏🏻❤️

Place yourself as a priority, because You are the most important Person in your Life. 🌟

#autocuidado #cuidado #loscuidadosalcentro #saludmental #bienestar #maternidad #movimiento #placer #escucha #cuerpo #inspiración #postparto #mujer #embarazo #crianza #criar #corazon #amor #amorpropio